Personal Training Our team of fully qualified Trainers are there to help you realise you’re full potential and to teach you to understand just how your body works. Personal training is the best way to fast track your fitness results whilst learning correct exercise form and technique. Personal Training makes things easy from the novice to the advanced gym goer.

Group Exercise Includes high-energy classes with circuit and x-trainers incorporating strength and cardio in interval training. Body blast and abs, Butts and thighs classes concentrating on strength and muscle development. Classes suitable for all fitness levels.

Boxing A great cardio class using popular Boxing skills. Boxing gloves and focus pads are combined with basic drills and strength work. Minimal co-ordination and no previous boxing skills required.

Pilates An excellent class to develop inner core strength and mobility. Strengthens the muscles that support the back also good for injury prevention and rehabilitation purposes. Suitable for all levels of fitness.

Ki-Yoga Ki-Yoga isn’t just about flexibility. It also strengthens, tones and creates balance in both body and mind. Sessions are invigorating, working the whole body, combining breath and focused movement to shift the flow of Ki (energy) in the body. Suitable for all levels of fitness.

Massage New Image gym offers professional remedial massage services to their members and guests. Integrated with fitness training for peak performance; for injury rehabilitation or purely for relaxation purposes to keep stress levels down, massage therapy is the perfect alternative for optimal health.

Supplements & Sports and Nutrition Shop New Image gym on-site Sports Nutrition store. Northern Beaches Nutrition offers the most comprehensive range of imported health and fitness products on the market today. The store stocks the highest quality whey proteins, vitamins, creatine and fat burners plus ready to go protein bars and drinks at the best available prices. Drop down today and see Matt for free advice. Click here for information...